Nathaniel Pennington 3x1500m/3:00r row
4,500m
Meters
18:23.5
Time
2:02.6
Pace
291
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:23.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 133 |
December 21, 2023 18:51:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 4,500m | 2:02.6 | 190 | 953 | 23 | |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 22 | |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 24 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 26 | |
| r55m |
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Workout Graph
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Week 2 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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