Nathaniel Pennington 6x500m/3:00r row
3,000m
Meters
10:57.6
Time
1:49.6
Pace
219
Calories
150
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 25:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 131 |
December 22, 2023 17:38:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 3,000m | 1:49.6 | 266 | 1214 | 28 | 150 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 105 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 158 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 158 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 155 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 161 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 165 |
| r104m |
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Workout Graph
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Week 2 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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