Nathaniel Pennington 10000m row
10,000m
Meters
40:47.9
Time
2:02.3
Pace
645
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 134 |
December 23, 2023 08:41:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.9 | 10,000m | 2:02.3 | 191 | 956 | 23 | 162 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 137 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 23 | 145 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 23 | 161 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 23 | 165 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 23 | 166 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 23 | 167 |
| 4:02.5 | 7,000m | 2:01.2 | 196 | 975 | 24 | 168 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 23 | 171 |
| 4:08.2 | 9,000m | 2:04.1 | 183 | 930 | 24 | 174 |
| 4:01.1 | 10,000m | 2:00.5 | 200 | 987 | 25 | 174 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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