Nathaniel Pennington 6x2000m/1:30r row
12,000
Meters
52:51.9
Time
2:12.1
Pace
722
Calories
148
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,080 |
| Overall Time | 1:00:21.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 116 |
January 05, 2024 16:26:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.9 | 12,000 | 2:12.1 | 152 | 819 | 22 | 148 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 23 | 135 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 23 | 148 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 827 | 22 | 147 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 22 | 149 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 23 | 157 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 23 | 157 |
| r80 |
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Workout Graph
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Week 2 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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