Nathaniel Pennington 0:19 row
59m
Meters
0:19.3
Time
2:43.5
Pace
2
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 6 |
| Drag Factor | 114 |
January 06, 2024 14:06:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:19.3 | 59m | 2:43.5 | 80 | 575 | 24 |
| 0:30.8 | 59m | 4:21.0 | 20 | 367 | 25 |
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Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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