Nathaniel Pennington 30:05 row
6,892m
Meters
30:05.1
Time
2:10.9
Pace
416
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 117 |
January 08, 2024 13:55:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,892m | 2:10.9 | 156 | 836 | 21 | 149 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 129 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 147 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 153 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 155 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 155 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 159 |
| 30:05.1 | 18m | 2:21.6 | 123 | 723 | 12 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone