Nathaniel Pennington 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 114 |
January 09, 2024 16:51:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 19 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
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Week 3 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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