Nathaniel Pennington 3x1500m/3:00r row
4,500m
Meters
18:01.6
Time
2:00.1
Pace
297
Calories
163
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 24:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 116 |
January 10, 2024 15:24:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,500m | 2:00.1 | 202 | 993 | 25 | 163 |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 24 | 154 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 26 | 166 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 28 | 170 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone