Nathaniel Pennington 4x3000m/2:00r row
12,000m
Meters
53:06.7
Time
2:12.7
Pace
719
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 59:06.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 116 |
January 11, 2024 14:36:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.7 | 12,000m | 2:12.7 | 150 | 814 | 22 | 150 |
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 22 | 144 |
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 23 | 146 |
| 13:26.2 | 3,000m | 2:14.3 | 144 | 796 | 22 | 152 |
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 22 | 162 |
| r48m |
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Workout Graph
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Week 3 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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