Nathaniel Pennington 4x750m/4:00r row
3,000m
Meters
11:00.7
Time
1:50.1
Pace
219
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 23:00.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 114 |
January 12, 2024 20:00:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 3,000m | 1:50.1 | 262 | 1202 | 26 | 166 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 26 | 157 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 27 | 168 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 27 | 169 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 27 | 173 |
| r67m |
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Workout Graph
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Week 3 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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