Nathaniel Pennington 8009m row
8,009m
Meters
36:37.5
Time
2:17.1
Pace
466
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 115 |
January 13, 2024 15:36:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.5 | 8,009m | 2:17.1 | 136 | 766 | 21 | 146 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 132 |
| 5:16.7 | 2,000m | 2:38.3 | 88 | 603 | 18 | 140 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 21 | 138 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 22 | 142 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 23 | 151 |
| 4:21.9 | 6,000m | 2:10.9 | 156 | 836 | 23 | 156 |
| 4:38.0 | 7,000m | 2:19.0 | 130 | 748 | 22 | 154 |
| 4:19.0 | 8,000m | 2:09.5 | 161 | 854 | 22 | 158 |
| 0:03.5 | 8,009m | 3:14.4 | 48 | 463 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 - Day 5 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone