Nathaniel Pennington 8x1:00/1:00r row
2,205m
Meters
8:00.0
Time
1:48.8
Pace
161
Calories
151
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 117 |
January 15, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 20 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 130 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | 159 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | 163 |
| r145m |
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Workout Graph
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Week 4 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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