Nathaniel Pennington 3x2000m/4:00r row
6,000m
Meters
25:20.0
Time
2:06.6
Pace
375
Calories
160
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 33:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 115 |
January 16, 2024 15:07:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 6,000m | 2:06.6 | 172 | 892 | 21 | 160 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 20 | 151 |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 22 | 161 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 24 | 169 |
| r48m |
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Workout Graph
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Week 4 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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