Nathaniel Pennington 3x4000m/2:00r row
12,000m
Meters
51:34.3
Time
2:08.9
Pace
740
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 55:34.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 119 |
January 17, 2024 15:39:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.3 | 12,000m | 2:08.9 | 163 | 862 | 22 | 159 |
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 23 | 150 |
| 17:05.7 | 4,000m | 2:08.2 | 166 | 871 | 23 | 160 |
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 23 | 170 |
| r41m |
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Workout Graph
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Week 4 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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