Nathaniel Pennington 30:06 row
6,704m
Meters
30:06.8
Time
2:14.7
Pace
396
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 119 |
January 24, 2024 19:01:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,704m | 2:14.7 | 143 | 792 | 20 | 130 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 116 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 123 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 132 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 129 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 139 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 143 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 144 |
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Workout Graph
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Week 4 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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