Nathaniel Pennington 6x500m/2:00r row
3,000m
Meters
11:01.9
Time
1:50.3
Pace
217
Calories
164
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 21:01.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 119 |
January 25, 2024 18:48:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 3,000m | 1:50.3 | 261 | 1197 | 28 | 164 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 150 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 160 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 165 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 167 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 170 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | 176 |
| r116m |
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Workout Graph
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Week 4 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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