Nathaniel Pennington 3x2000m/4:00r row
6,000m
Meters
25:06.3
Time
2:05.5
Pace
379
Calories
158
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 33:06.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 118 |
January 27, 2024 15:53:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 6,000m | 2:05.5 | 177 | 909 | 23 | 158 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 22 | 149 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 24 | 155 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 26 | 171 |
| r46m |
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Workout Graph
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Week 5 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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