Nathaniel Pennington 3x5000m/2:30r row
15,000m
Meters
1:08:19.0
Time
2:16.6
Pace
878
Calories
135
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:13:19.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1484 |
| Drag Factor | 120 |
January 29, 2024 15:25:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.0 | 15,000m | 2:16.6 | 137 | 772 | 22 | 135 |
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 22 | 131 |
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 22 | 138 |
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 22 | 137 |
| r33m |
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Workout Graph
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Week 5 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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