Nathaniel Pennington 3x750m/3:00r row
2,250m
Meters
8:07.6
Time
1:48.3
Pace
167
Calories
167
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 14:07.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 121 |
January 30, 2024 14:48:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,250m | 1:48.3 | 275 | 1246 | 29 | 167 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 29 | 160 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 29 | 170 |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 31 | 174 |
| r47m |
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Workout Graph
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Week 5 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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