Nathaniel Pennington 8009m row
8,009m
Meters
35:36.5
Time
2:13.3
Pace
474
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 118 |
February 04, 2024 13:58:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:36.5 | 8,009m | 2:13.3 | 147 | 807 | 21 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 22 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 22 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 22 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 22 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 21 |
| 4:28.1 | 7,000m | 2:14.0 | 145 | 800 | 21 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 22 |
| 0:03.2 | 8,009m | 2:57.7 | 62 | 514 | 0 |
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Week 5 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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