Nathaniel Pennington 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
February 05, 2024 18:51:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 20 | 153 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 131 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 151 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 158 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 160 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 160 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 160 |
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Week 6 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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