Nathaniel Pennington 3x2000m/4:00r row
6,000m
Meters
24:22.1
Time
2:01.8
Pace
391
Calories
130
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 32:22.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 120 |
February 06, 2024 15:18:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 6,000m | 2:01.8 | 193 | 965 | 25 | 130 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 24 | 128 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 26 | 152 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 28 | 111 |
| r46m |
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Workout Graph
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Week 6 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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