Nathaniel Pennington v2000m/3:00r...3 row
3,500m
Meters
13:26.1
Time
1:55.1
Pace
243
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 19:26.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 122 |
February 07, 2024 15:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.1 | 3,500m | 1:55.1 | 229 | 1088 | 26 | 163 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 160 | |
| r: 3:00 | 20m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 170 | |
| r: 2:00 | 22m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 169 | |
| r: 1:00 | 21m | ||||||
| r63m |
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Workout Graph
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WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row
app.erg.zone/w/exynt90kSpKTaehYdYWn0g