Nathaniel Pennington 6x500m/1:00r row
3,000m
Meters
10:50.9
Time
1:48.4
Pace
222
Calories
164
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 15:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 131 |
February 13, 2024 08:39:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 3,000m | 1:48.4 | 274 | 1243 | 28 | 164 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 149 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 159 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 166 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 169 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 171 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 174 |
| r114m |
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Workout Graph
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Week 6 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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