Nathaniel Pennington 30:03 row
6,760m
Meters
30:03.3
Time
2:13.3
Pace
402
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 121 |
February 19, 2024 14:32:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,760m | 2:13.3 | 148 | 807 | 21 | 138 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 117 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 129 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 136 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 143 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 152 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 154 |
| 30:03.3 | 10m | 2:45.0 | 78 | 568 | 0 | 154 |
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Week 6 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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