Nathaniel Pennington 10x1:00/1:00r row
2,699m
Meters
10:00.0
Time
1:51.1
Pace
190
Calories
145
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 19:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 123 |
February 20, 2024 16:09:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 20 | 145 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 103 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 128 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 151 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 153 |
| r189m |
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Workout Graph
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Week 7 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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