Nathaniel Pennington 4x2000m/5:00r row
8,000m
Meters
32:27.6
Time
2:01.7
Pace
521
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 47:27.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 123 |
February 21, 2024 15:12:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.6 | 8,000m | 2:01.7 | 194 | 967 | 24 | 158 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 22 | 141 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 24 | 159 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 26 | 163 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 28 | 171 |
| r52m |
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Workout Graph
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Week 7 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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