Nathaniel Pennington v500m/1:30r...3 row
2,250m
Meters
8:09.7
Time
1:48.8
Pace
167
Calories
167
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 11:09.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 119 |
February 23, 2024 14:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.7 | 2,250m | 1:48.8 | 272 | 1234 | 30 | 167 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 157 | |
| r: 1:30 | 20m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 163 | |
| r: 1:30 | 21m | ||||||
| 4:32.7 | 1,250m | 1:49.0 | 270 | 1228 | 30 | 174 | |
| r41m |
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Workout Graph
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Week 7 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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