Nathaniel Pennington 8011m row
8,011m
Meters
36:23.7
Time
2:16.2
Pace
464
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 120 |
February 26, 2024 15:32:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.7 | 8,011m | 2:16.2 | 138 | 775 | 20 | 150 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 | 148 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | 146 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 20 | 150 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 20 | 149 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 20 | 153 |
| 4:32.9 | 6,000m | 2:16.4 | 138 | 774 | 20 | 153 |
| 4:31.6 | 7,000m | 2:15.8 | 140 | 780 | 20 | 154 |
| 4:32.8 | 8,000m | 2:16.4 | 138 | 774 | 20 | 152 |
| 0:03.8 | 8,011m | 2:52.7 | 68 | 533 | 0 | 152 |
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Week 7 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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