Nathaniel Pennington 6x1000m/1:30r row
6,000m
Meters
26:09.3
Time
2:10.7
Pace
362
Calories
142
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 35:09.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 122 |
February 27, 2024 08:24:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.3 | 6,000m | 2:10.7 | 156 | 838 | 21 | 142 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 126 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 131 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 146 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 149 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 153 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 154 |
| r114m |
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Workout Graph
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Week 7 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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