Nathaniel Pennington 6x1000m/1:30r row
6,000m
Meters
25:33.1
Time
2:07.7
Pace
371
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 34:33.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 119 |
February 27, 2024 15:47:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 6,000m | 2:07.7 | 168 | 877 | 22 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | |
| r117m |
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