Nathaniel Pennington 10x1:00/1:00r row
2,757m
Meters
10:00.0
Time
1:48.8
Pace
201
Calories
148
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 19:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 125 |
February 28, 2024 08:52:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 22 | 148 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 124 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 134 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 152 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | 158 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 159 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 165 |
| r150m |
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Workout Graph
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Week 8 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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