Nathaniel Pennington 10x200m/1:30r row
2,000m
Meters
7:10.8
Time
1:47.7
Pace
146
Calories
127
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,303m |
| Overall Time | 20:40.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 121 |
February 29, 2024 08:29:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 28 | 127 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | 115 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | 118 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | 121 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | 127 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | 126 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | 131 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | 132 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | 137 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 134 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 27 | 139 |
| r303m |
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Workout Graph
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Week 8 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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