Nathaniel Pennington 2x2000m/1:30r row
4,000m
Meters
17:13.9
Time
2:09.2
Pace
246
Calories
135
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 20:13.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 121 |
March 01, 2024 08:23:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 4,000m | 2:09.2 | 162 | 858 | 23 | 135 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 23 | 127 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 24 | 145 |
| r27m |
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Workout Graph
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Week 8 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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