Nathaniel Pennington 2x2000m/1:30r row
4,000m
Meters
16:38.6
Time
2:04.8
Pace
254
Calories
149
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 19:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 120 |
March 01, 2024 11:22:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000m | 2:04.8 | 180 | 919 | 24 | 149 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 24 | 144 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 25 | 155 |
| r31m |
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Workout Graph
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2 x 2k
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