Nathaniel Pennington v1:00/1:00r...6 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
139
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 118 |
March 01, 2024 13:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 26 | 139 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 104 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 133 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 150 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 131 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 141 | |
| r: 1:00 | 18m | ||||||
| r107m |
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