Nathaniel Pennington v250m/r...8 row
4,000m
Meters
15:37.8
Time
1:57.2
Pace
270
Calories
85
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 20:37.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 119 |
March 02, 2024 19:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 25 | 85 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 63 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 24 | 63 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 63 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 26 | 63 | |
| r: 5:00 | 24m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 108 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | 108 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 108 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 25 | 108 | |
| r24m |
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Workout Graph
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Week 8 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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