Nathaniel Pennington v250m/r...8 row
4,000
Meters
15:37.8
Time
1:57.2
Pace
270
Calories
85
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:37.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 119 |
March 02, 2024 19:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1036 | 25 | 85 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | 63 | |
| 3:02.0 | 750 | 2:01.3 | 196 | 969 | 24 | 63 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | 63 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 26 | 63 | |
| r: 5:00 | 24 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 | 108 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 25 | 108 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | 108 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 25 | 108 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 8 - Day 4 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone