Nathaniel Pennington 2x5:00/3:00r row
2,476m
Meters
10:00.0
Time
2:01.1
Pace
162
Calories
149
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 124 |
March 03, 2024 12:17:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 25 | 149 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 136 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 162 |
| r33m |
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Workout Graph
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Warmup for 2k
app.erg.zone