Nathaniel Pennington 2000m row
2,000m
Meters
7:15.8
Time
1:48.9
Pace
147
Calories
171
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 124 |
March 03, 2024 12:33:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 29 | 171 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 165 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 171 |
| 1:49.2 | 1,500m | 1:49.2 | 269 | 1225 | 29 | 173 |
| 1:46.5 | 2,000m | 1:46.5 | 290 | 1297 | 30 | 177 |
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Week 8 - Day 5 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone