Nathaniel Pennington 4x250m/7:00r row
1,000m
Meters
3:05.0
Time
1:32.5
Pace
91
Calories
131
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 24:05.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 39 |
| Stroke Count | 122 |
| Drag Factor | 120 |
March 04, 2024 20:30:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 1,000m | 1:32.5 | 442 | 1821 | 39 | 131 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 131 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 40 | 141 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 41 | 144 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 41 | 109 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 1 - Race Series - Indoor Rowing Sprint
app.erg.zone