Nathaniel Pennington v0:20/1:40r...12 row
1,150m
Meters
4:00.0
Time
1:44.3
Pace
86
Calories
97
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 1,937m |
| Overall Time | 22:25.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 119 |
March 05, 2024 16:21:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 24 | 97 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 101 | |
| r: 1:40 | 51m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | 99 | |
| r: 1:40 | 59m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | 96 | |
| r: 1:40 | 56m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | 94 | |
| r: 1:40 | 43m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | 89 | |
| r: 1:40 | 44m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | 104 | |
| r: 1:37 | 21m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 85 | |
| r: 1:40 | 243m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 101 | |
| r: 1:40 | 63m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | 105 | |
| r: 1:40 | 58m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | 94 | |
| r: 1:40 | 59m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | 96 | |
| r: 1:40 | 76m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | 108 | |
| r: 0:08 | 14m | ||||||
| r787m |
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Workout Graph
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Week 1 - Day 2 - Race Series - Indoor Rowing Sprint
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