Nathaniel Pennington 6000m row
6,000m
Meters
24:59.6
Time
2:04.9
Pace
380
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 112 |
March 06, 2024 11:53:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.6 | 6,000m | 2:04.9 | 179 | 917 | 25 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 25 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 25 |
| 8:08.4 | 6,000m | 2:02.1 | 192 | 961 | 27 |
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Week 1 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint
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