Nathaniel Pennington 10x100m/1:30r row
1,000m
Meters
2:58.5
Time
1:29.2
Pace
95
Calories
124
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,553m |
| Overall Time | 16:28.5 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 43 |
| Stroke Count | 128 |
| Drag Factor | 117 |
March 06, 2024 15:06:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 1,000m | 1:29.2 | 492 | 1994 | 43 | 124 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | 141 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 99 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 104 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 113 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 122 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 124 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 121 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 135 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 138 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 150 |
| r553m |
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Workout Graph
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Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
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