Nathaniel Pennington 2000m row
2,000m
Meters
8:20.6
Time
2:05.1
Pace
125
Calories
133
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 24 |
Stroke Count | 208 |
Drag Factor | 117 |
March 07, 2024 15:47:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 24 | 133 |
2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 121 |
2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 25 | 130 |
2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 24 | 138 |
1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 146 |
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2k warmup
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