Nathaniel Pennington 6x100m/4:00r row
600m
Meters
1:42.6
Time
1:25.5
Pace
60
Calories
124
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 21:42.6 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 45 |
| Stroke Count | 79 |
| Drag Factor | 126 |
March 07, 2024 16:16:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.6 | 600m | 1:25.5 | 560 | 2227 | 45 | 124 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 110 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 125 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 116 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 135 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 133 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 130 |
| r655m |
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Workout Graph
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Week 1 - Day 4 - Race Series - Indoor Rowing Sprint
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