Nathaniel Pennington 3x250m/6:00r row
750m
Meters
2:13.7
Time
1:29.1
Pace
74
Calories
102
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,348m |
| Overall Time | 14:13.7 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 41 |
| Stroke Count | 92 |
| Drag Factor | 129 |
March 11, 2024 15:30:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 750m | 1:29.1 | 494 | 2001 | 41 | 102 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 41 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 42 | 151 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 41 | 160 |
| r598m |
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Workout Graph
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Week 2 - Day 1 - Race Series - Indoor Rowing Sprint
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