Nathaniel Pennington v0:20/1:40r...5 row
513m
Meters
1:40.0
Time
1:37.4
Pace
41
Calories
124
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 777m |
| Overall Time | 8:20.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 128 |
March 12, 2024 16:18:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 513m | 1:37.4 | 378 | 1600 | 30 | 124 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 151 | |
| r: 1:40 | 75m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 87 | |
| r: 1:40 | 51m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 129 | |
| r: 1:40 | 70m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 129 | |
| r: 1:40 | 68m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 128 | |
| r264m |
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Workout Graph
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Week 2 - Day 2 - Race Series - Indoor Rowing Sprint
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