Nathaniel Pennington 6000m row
6,000m
Meters
26:49.0
Time
2:14.0
Pace
356
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 125 |
March 13, 2024 18:00:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.0 | 6,000m | 2:14.0 | 145 | 799 | 22 | 136 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 22 | 124 |
| 8:52.6 | 4,000m | 2:13.1 | 148 | 810 | 22 | 133 |
| 8:46.6 | 6,000m | 2:11.6 | 153 | 827 | 22 | 154 |
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Week 2 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint
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