Nathaniel Pennington 10x100m/1:30r row
1,000m
Meters
3:02.1
Time
1:31.0
Pace
91
Calories
132
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,527m |
| Overall Time | 16:32.1 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 127 |
March 14, 2024 15:57:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 1,000m | 1:31.0 | 464 | 1895 | 39 | 132 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 122 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 124 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 128 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 135 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 137 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 107 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 140 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 143 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 146 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 152 |
| r527m |
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Workout Graph
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Week 2 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
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