Nathaniel Pennington 2000m row
2,000m
Meters
7:59.0
Time
1:59.7
Pace
131
Calories
99
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 27 |
Stroke Count | 216 |
Drag Factor | 124 |
March 15, 2024 17:16:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 27 | 99 |
2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 26 | 136 |
1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 27 | 136 |
1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 30 | 136 |
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2k warmup
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